How to dress baby at night?
Body, pajamas, sleeping bag, difficult to know how to dress his baby for the night so that he is neither too hot nor too cold. And let's not forget that the parents' peace of sleep depends on the baby's. As future or new parents, it is quite normal to ask yourself questions about dressing your child for sleep. The trick is to understand the whys and wherefores of how to scramble on your own.
And that's just it, we explain everything you need to know for your little one to sleep soundly.
The ideal temperature for baby's sleep
First of all, you should know that 19°C is considered the perfect temperature for sleeping.
With this temperature in the bedroom, bébé will not be too hot or too cold. And it's the same for us, parents. Leaving the temperature at 19°C allows you to sleep like a log. So first, before swaddling your child in cloth diapers, check the temperature of the room.
Install a thermometer to make sure the room is at the right temperature. Then you can ask yourself the question about sleeping arrangements.
Good to know
You don't leave air conditioning on in a room where a toddler is sleeping. These devices dry out the air. They also damage the mucous membranes of children and cause health concerns (sinusitis, coughing, etc.). It is possible to install a small fan that blows on 2 bottles of ice water, sufficient to fight against the heat.
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The sleeping bag for the night of your child
Sleeping bags are perfect for protecting baby from the cold, while allowing him to move around as he pleases. Accompanied by a bodysuit in the summer or pajamas in the winter, sleeping bags allow babies to sleep comfortably.
Of course, you need to have more than one to be able to dress your baby according to the temperature of the moment. Moreover, the TOG index allows you to classify the sleeping bags according to the thermal protection they offer to children.
Whether it's a sleeping bag that's progressive, or first time, the TOG is very important to ensure that the child will sleep well, even if the room temperature is not 19 degrees.
Good to know
TOG = Thermic Over Grade. This index tells you how much thermal protection a child's jacket offers. The higher this index is, the more the garment protects from the cold.
The more the garment protects from the cold, the more the garment protects from the cold.
To help you better understand the TOG indicated on sleeping bags, here is a table to match a garment to the ambient temperature:
| Temperature in degrees | The outfit to dress bé at bedtime |
|---|---|
| 27°C and up | TOG 0.5 and sleeveless bodysuit |
| 24°C | TOG 1 digger and sleeveless bodysuit |
| 22°C | TOG 1 fingerpicker and body with sleeve |
| 20°C | TOG 1.5 digger and body with handle |
| 18°C | TOG 2 + pajamas and bodysuit with sleeves |
| 16°C | TOG3.5 + pajamas and long sleeve bodysuit |
Well, obviously, this is all indicative, in that bé bé will perhaps have a blanket in his bed to protect him as well. But asleep, you can understand the TOG on the sleeping bags and what it means.
Did you know?
The sleeping bag and the sleeping bag are a common sight. Both names imply that baby can move around as he or she pleases in this garment.
The sleeping bag is the basic baby clothing for sleeping
Whatever the weather, there is always a sleeping bag that is appropriate for the season.
To ensure your child sleeps through the night, clothing is very important. Now that we have determined the TOG index for you, it will be easier for you to choose your child's bedtime outfit. Depending on the temperature, all you have to do is refer to the TOG and adjust the rest of the outfit (pajamas, bodysuit with or without sleeves). Remember that a baby will tend to get restless during the night. Unlike a blanket that can move around, the sleeping bag guarantees that your baby will spend the night perfectly covered. For the sake of your baby and your home, the temperature of the room and your child's clothing should be taken into account at bedtime. By looking at the chart above, you will know immediately how to cover your baby. See you soon for more tips and tricks.d